Online Class: Developing and Maintaining Healthy Habits

Name: Developing and Maintaining Healthy Habits
Price: 95.00 USD

This course empowers you to unravel the mysteries of personal habits, leveraging the trio of cue, routine, and reward to transform fleeting ambitions into sustainable, automatic behaviors that enhance well-being. Learn to integrate healthy practices seamlessly into your life, turning stressors into opportunities for growth and cultivating a balanced, fulfilling lifestyle.

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$120.00 (with CEU Certificate)

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15

Lessons
22

Exams &
Assignments
7

Hours
average time
0.7

CEUs

Course Description

Imagine a life where each day brings you closer to the person you've always aspired to be: a more energetic, healthier version of yourself, unburdened by persistent fatigue or the weight of untapped potential. Welcome to "Developing and Maintaining Healthy Habits," a transformative journey that goes beyond the surface, delving deep into your desires for a better life. This isn't just another course; it's the compass you've been seeking to navigate the vast seas of wellness, leading you toward shores of balance, vitality, and enduring satisfaction.

In a world overwhelmed by quick fixes and instant gratifications, this course is a refreshing oasis of sustainable change and lasting benefits. Let's face it; you don't need another list of obligations that only leaves you more confused than motivated. What you need is a road map that turns fleeting aspirations into achievable milestones, helping you design a life of wellness that's as fulfilling now as it will be in years to come.

Picture the empowerment you'll feel as you unravel the mysteries of your habits, understanding the powerful trio of cue, routine, and reward that guides them. Discover how these elements can turn small, everyday choices into automatic, life-enhancing behaviors. This course becomes your personal guide, equipping you with the tools to create a seamless integration of healthy practices into your daily existence, without the stress of chore-like tasks.

Start to see the world differently as you master the psychology of goal setting--aligning your intrinsic desires with extrinsic motivations to perform resiliently through life's inevitable challenges. Whether it's personal ambitions or professional goals, this insight becomes a catalyst for long-term success, turning obstacles into opportunities and resilience into a sustainable mindset.

As you proceed, the balance of life will start to tilt in your favor. Through a comprehensive understanding of essential nutrients and their profound impact on both mind and body, you'll learn to fuel your aspirations with meals that enhance cognitive and physical performance. No longer will food be a simple necessity, but a powerful ally in achieving the vitality you seek.

Visualize yourself engaging in exercises that no longer feel like relentless chores but rather joyful expressions of movement. Whether it's a brief workout or a community class, you'll find your rhythm, transforming your approach to fitness into a lifelong passion. With creativity and support systems, the barriers of physical limitations and time constraints will dissolve, leaving only enthusiasm and progress.

Of course, a harmonious life wouldn't be complete without conquering stress and maximizing the restorative power of sleep. Harness mindfulness and social support to build resilience against stress, while sculpting a sleep routine that fortifies mental health and rejuvenates your body. This comprehensive insight makes you not just a participant in life, but an orchestrator of your own well-being.

Live mindfully, an art made accessible to you through this course. Discover the balance that comes from aligning your choices with your goals, transcending mere existence into a meaningful, mindful journey. See the power in small victories; these incremental successes are not just steps on the path, but the path itself--gradually leading you towards significant lifestyle transformations with confidence and grace.

Let your environment support your journey by mastering the influence of spaces on your habits. Create surroundings that inspire motivation and efficiency, while learning to manage the digital realm's double-edged impact on health.

Finally, embrace self-reflection, not as a critique, but as an enlightening practice that clarifies your path forward. This course provides you with the reflective tools needed to foster personal growth, align actions with aspirations, and celebrate each step of your journey.

So, why wait? "Developing and Maintaining Healthy Habits" isn't merely an online course. It's a community, a support system, and a strategic endeavor that aligns knowledge with action. It invites you to make a commitment--not just to hit 'enroll,' but to invest in a happier, healthier you. This is your moment to transform intention into reality, one habit at a time. Your path to profound and lasting change begins here.

Courses Frequently Bought Together:

Creating and Maintaining Personal Boundaries

Personal Hygiene and Grooming Essentials

Developing a Growth Mindset

Completely Online
Self-Paced
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Lesson 1. From Short-Term Choices to Long-Term Success: Mastering Healthy Habits
The concept of the habit loop—cue, routine, and reward—helps transform actions into ingrained habits stored in the brain's basal ganglia. Consistent practice and motivation drive the transition of daily choices, like choosing healthy snacks, into automatic behaviors.
Lesson 2. Exploring the Psychology of Goal Setting for Healthy Habits
Intrinsic motivation and discipline are key to maintaining long-term healthy habits, encouraging commitment to goals despite challenges. By aligning intrinsic and extrinsic motivators, individuals can navigate setbacks and persist in achieving their aspirations, supported by environmental and social reinforcements.
Lesson 3. Essential Nutrients: A Comprehensive Guide to Balanced Health
Balancing macronutrients in meals can optimize nutrient intake for both physical and cognitive performance, with individual needs varying based on lifestyle and activity. Proper macronutrient ratios, tailored to personal goals, support a balanced diet in alignment with Institute of Medicine guidelines.
Lesson 4. The Multifaceted Impact of Exercise
Physical limitations or time constraints in maintaining exercise routines can be overcome through creative integration, like brief workouts or utilizing community resources for affordable fitness opportunities. Transforming fitness from a task to a passion can be achieved by selecting activities that resonate personally, with support systems playing a crucial role in sustaining commitment.
Lesson 5. Decoding Stress: Its Profound Influence on Health and Well-being
Techniques such as mindfulness meditation and physical activity are effective in reducing stress by improving focus, mood, and resilience. Engaging in regular exercise and cultivating social support networks further enhance stress management, benefiting physical and mental health.
Lesson 6. The Power of Sleep: Vital Insights for Health and Well-being
The interplay between NREM and REM sleep cycles shapes our health, rejuvenating body systems and fortifying our cognitive abilities. Embracing habits that protect these cycles, such as reducing blue light exposure and adopting regular sleep routines, paves the way for improved longevity and mental health.
Lesson 7. Mindful Living for a Balanced Life
Mindfulness offers profound benefits across various aspects of life, including diet, exercise, and emotional equilibrium, promoting health through nonjudgmental awareness. By pausing to reflect on stress-induced behaviors, individuals can align choices with their goals, such as resisting stress eating.
Lesson 8. Social Ties and Their Impact on Health
Social connections act as essential supports during stressful times, lowering stress hormones and fostering well-being, while digital platforms serve as crucial connections during periods of isolation. Proactively nurturing these relationships enhances health, fortifying both mental acuity and emotional stability.
Lesson 9. Small Victories, Big Motivations: The Power of Incremental Success
The pursuit of holistic well-being emphasizes a mindful journey through intentionally crafted daily routines and environmental adaptation, shaping richer life experiences and deeper connections. By integrating mindfulness, seasonal rhythms, and small victories, individuals nurture resilience and sustainable personal growth.
Lesson 10. Transforming Good Intentions into Sustained Actions
Crafting a personal vision statement aligns your values and aspirations into a cohesive narrative, guiding habit formation to reflect the person you wish to become. This transforms habits into stepping stones towards your desired legacy, grounding actions in a grander mission.
Lesson 11. The Silent Power of Spaces: How Environment Shapes Habits
The lesson highlights the environment's crucial influence on habit formation, showing how cluttered or organized spaces impact motivation and efficiency. Designing intentional surroundings can foster positive behaviors and mitigate negative ones, with both physical and social settings playing pivotal roles in one's lifestyle choices.
Lesson 12. The Impact of Screens on Health
Digital connectivity is a double-edged sword, providing vital mental health resources while potentially exacerbating issues like loneliness and sleep disturbances. Understanding and managing technology's impact is crucial for balancing the modern lifestyle's mental and physical demands.
Lesson 13. Reflective Practices for Building Lasting Habits
Self-reflection is a transformative practice in habit development, enabling personal growth by aligning actions with goals and identifying areas for improvement. Techniques like journaling and mindfulness assist individuals in recognizing patterns, encouraging progress celebration, refining priorities, and fostering resilience.
Lesson 14. Understanding Emotional Eating
Emotional eating often arises when negative emotions like stress or loneliness are managed through food consumption, which can lead to patterns of guilt and unhealthy behaviors. By identifying these emotional triggers, individuals can replace unhealthy eating habits with positive alternatives such as mindful practices or physical activities.
Lesson 15. From Aspiration to Reality: Embracing Small Wins
Small wins, though often overshadowed by larger victories, are the keystones of sustainable change and personal growth, fostering resilience and momentum in habit formation. Embracing these minor triumphs cultivates psychological safety, as each mini-success boosts self-confidence, eventually leading to significant lifestyle transformations.

Learning Outcomes

By successfully completing this course, students will be able to:

Demonstrate the ability to implement a personalized healthy habits plan using the SMART goal-setting framework.
Recognize and describe the characteristics of a healthy habit and its long-term benefits over immediate gratification.
Demonstrate the ability to set clear and specific goals by applying the SMART framework concepts.
Recognize and define the key components of SMART goals to enhance goal-setting skills.
Define the functions of macronutrients and micronutrients to create a balanced diet plan tailored to individual health goals.
Differentiate between simple and complex carbohydrates and explain their impacts on energy levels and overall health.
Demonstrate knowledge of cardiovascular benefits by explaining how regular exercise reduces blood pressure and increases HDL cholesterol.
Recognize mental health improvements by describing how physical activity reduces stress and promotes emotional well-being through endorphin release.
Define the physiological effects of stress on the body, such as the release of adrenaline and cortisol.
Describe stress management techniques, including mindfulness and exercise, to enhance mental and physical well-being.
Define the different stages of sleep cycles, including NREM and REM sleep, and their specific roles in health.
Identify lifestyle factors, such as technology use and sleep environment, that can disrupt sleep cycles and suggest corresponding interventions to enhance sleep quality.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

Document Your Lifelong Learning Achievements
Earn an Official Certificate Documenting Course Hours and CEUs
Verify Your Certificate with a Unique Serial Number Online

View and Share Your Certificate Online or Download/Print as PDF
Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Course Title: Developing and Maintaining Healthy Habits

Course Number: 57701461

Languages: English - United States, Canada and other English speaking countries

Availability: With online access available nationwide, this course reaches all U.S. states, including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. Additionally, it’s open to learners in English-speaking countries such as the UK, Australia, Canada, and New Zealand.

Last Updated: February 2025

CEU Value: 0.7 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Course Type: Curriculum-Based, Online Class

Instructional Method: Self-Paced, Asynchronous

Assessment Method: End of lesson review exams and course final exam

Course Fee: $120.00 U.S. dollars