Online Class: Breaking Bad Patterns — Creating New Relationship Traditions

Name: Breaking Bad Patterns: Creating New Relationship Traditions
Price: 95.00 USD

Unlock a new era of dynamic relationships by dismantling negative patterns and embracing emotional literacy in this transformative course. Master the art of self-reflection and boundary-setting to thrive in personal interactions and become the architect of your relational landscape.

$95.00
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$120.00
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$120.00 (with CEU Certificate)

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15

Lessons
22

Exams &
Assignments
5

Hours
average time
0.5

CEUs

Course Description

Breaking Bad Patterns: Creating New Relationship Traditions

Imagine a life where your relationships are not dictated by past mistakes or unhealthy cycles. Imagine a sense of freedom in your personal interactions, where you are able to truly connect with people in meaningful and fulfilling ways. Welcome to "Breaking Bad Patterns: Creating New Relationship Traditions," an essential journey for anyone ready to transform their relationships and, consequently, their lives.

This course is more than just an educational experience—it's a gateway to profound personal evolution. With each step you take, you'll find the keys to dismantling the negative patterns that have hindered your relationships and replaced them with confident, healthy, and joyous connections. Here, you don't just learn about relationships—you learn about yourself.

Your path to transformation begins with empowerment. Imagine developing the keen self-awareness needed to recognize unhealthy patterns and emotional triggers, and the wisdom to understand your attachment styles. These are the foundations upon which lasting change is built. Through fostering emotional intelligence, you will intuitively hear and understand the unsaid—the non-verbal cues that speak volumes—enabling you to communicate and connect on a deeper level.

Relationships are as unique as fingerprints, carrying their own histories and dynamics. Our course embraces this uniqueness, guiding you with a tailored approach that respects your individuality. Picture yourself unearthing your own experiences, and through a lens of empathy and self-forgiveness, transforming them into stepping stones toward healthy relationship dynamics. Imagine breaking free from codependency and learning to appreciate who you are, beyond the validation of others.

The digital age brings with it a new set of challenges, often straining our traditional ways of interacting. In this crowded, noise-driven world, establishing personal boundaries is not just beneficial—it's vital. Envision mastering the critical art of setting these boundaries, both online and offline, allowing you to cultivate a balanced, fulfilling life intertwined with enriching relationships. This course provides you with the tools to not only survive but thrive in today's interconnected world.

Picture being able to handle conflicts in relationships with grace and efficiency. Our forward-thinking course invites you to redefine the traditional roles that have constrained you. Here, you will learn to forge personalized paths that honor both your individuality and the synergy of your partnerships. As you grow through this course, you will set the stage for creating mutually beneficial traditions, unbound by societal expectations but rich in personal meaning.

Your journey will weave through the rich tapestries of empathy and vulnerability, often overlooked but immensely powerful qualities in fortifying relationships. By diving into these depths, you'll discover that true strength lies in openness and trust, creating an environment where both you and your partner can flourish.

This course is also about showcasing the incredible power of mindfulness in transforming communication. Imagine navigating your emotional landscape with such proficiency that misunderstanding becomes a rarity. By enhancing your emotional literacy, you'll develop authentic dialogues that pave the way for peace and understanding, transforming potential conflicts into collaborative advancements.

As you progress, envision nurturing relationships through shared interests and flexible rituals, reflective of the ebbs and flows of your life journey. See the potential in creating connections that do not just exist but actively grow and adapt, resonating with the dynamics of your true self.

Are you ready to embrace this transformative journey? By joining our course, you are taking a decisive step toward lasting personal growth and relationship fulfillment. "Breaking Bad Patterns: Creating New Relationship Traditions" is not just an online class; it's a life-changing experience, crafted for those who are truly ready to turn possibility into practice. Seize the opportunity to enrich your life and become the architect of your own relationship landscape. Take this course and join a community of individuals who have taken a stand to lead lives enriched by deep, satisfying, and enduring relationships. Your time is now. Enroll today, and watch as your life transforms in ways you never thought possible.

Courses Frequently Bought Together:

Digital Friendships: Navigating Virtual Connections

The Influence of Social Media on Relationship Health

Raising Emotionally Intelligent Children: A Guide for Parents

Completely Online
Self-Paced
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Lesson 1. Empowerment through Recognizing Unhealthy Patterns
Emotional intelligence and cultural understanding play essential roles in maintaining healthy partnerships. Awareness of personal triggers and past influences helps disrupt damaging patterns and nurture empathetic exchanges.
Lesson 2. Relationships and Attachment Styles: A Deep Dive
Attachment styles, categorized as secure, anxious, dismissive-avoidant, or fearful-avoidant, play a critical role in emotional regulation and relationship behavior. Understanding and addressing these styles can lead to more secure and fulfilling partnerships.
Lesson 3. Recognizing and Transforming Emotional Triggers for Relationship Success
Recognizing and navigating emotional triggers can significantly enhance the quality of relationships by fostering self-awareness and emotional resilience. Through practices like journaling and mindfulness, individuals learn to manage their reactions, transforming triggers into gateways for personal and relational growth.
Lesson 4. Breaking Free From Codependency: A Guide to Healthier Interpersonal Dynamics
Codependency ties an individual's worth to another's approval, which can undermine self-esteem and personal identity. Cultivating personal interests and setting boundaries empowers individuals to develop a stronger sense of self, leading to healthier and more fulfilling relationships.
Lesson 5. Mastering the Art of Non-Verbal Communication
Central to active listening is the empathetic understanding of others' emotional landscapes, essential for navigating diverse voices and experiences in today's interconnected world. This skillset significantly improves personal interactions, fostering innovation, trust, and deep connections in both social and workplace environments.
Lesson 6. Navigating Relationships with Personal Boundaries
Within the digital age, setting boundaries around screen time can prevent burnout, promoting healthier tech relationships and real-world interactions. This practice serves as a crucial tool for self-reflection, enabling us to navigate personal limits and cultivate a balanced, content-rich life.
Lesson 7. Deepening Connections: The Integral Role of Self-Awareness in Relationships
Self-awareness is crucial for fostering meaningful relationships as it dismantles harmful patterns and enhances emotional intelligence. By understanding oneself, individuals can manage emotions better, promoting harmonious interactions and encouraging personal growth.
Lesson 8. Exploring Empathy and Self-Forgiveness
Understanding forgiveness dispels myths and shows it as a personal liberation tool, not tied to reconciliation but focused on freeing oneself from past grievances. Empathy reshapes relational narratives, revealing forgiveness as a path to transformational change and mutual growth.
Lesson 9. Navigating Relationship Conflicts: From Misunderstandings to Mutually Beneficial Traditions
Societal expectations and traditional roles can strain relationships, yet redefining dynamics to suit personal truths promotes growth. Embracing personalized approaches allows couples to thrive beyond prescriptive norms, ensuring both individuals are respected and fulfilled.
Lesson 10. The Transformation of Partnership: A Historical Perspective
Cultural narratives and religious doctrines serve as foundational frameworks that define relationship roles, often intertwining traditions with modern values to either fortify or challenge personal autonomy. Technology further transforms communication within relationships, demanding a balance between digital connections and authentic interpersonal interactions to maintain meaningful partnerships.
Lesson 11. The Cornerstone of Trust: Building Strong Relationship Foundations
Vulnerability, often perceived as a weakness, emerges as a formidable ally in fostering deeper emotional connections by enhancing trust. By embracing vulnerability along with emotional intelligence and communication, individuals can transform relationships, emphasizing openness and reliability.
Lesson 12. Navigating Deep Connections Through Active Listening
Creating emotional intimacy requires consistent nurturing and understanding of each other's emotional languages, allowing partners to weather life’s challenges as a united front. Nurtured through openness and intentional practices, it forms a foundation for enduring and resilient connections, reinforcing bonds beyond romantic relationships.
Lesson 13. Nurturing Trust: Establishing a Respect-Driven Relationship Dynamic
Mutual respect acts as the cornerstone of healthy relationships, balancing power dynamics and nurturing personal growth and harmony. By valuing autonomy and diverse perspectives, partners can engage in open dialogue and compromise, fostering a safe and trusting environment.
Lesson 14. The Role of Mindfulness in Transforming Communication Patterns
Mindfulness enhances emotional resilience, adaptability, and physical health within relationships, equipping individuals to manage external and internal pressures with poise. By cultivating emotional literacy and self-regulation, partners can communicate their feelings accurately, reducing misunderstandings and fostering a peaceful relational environment.
Lesson 15. Fostering Connection: How Shared Interests Strengthen Relationships
Nurturing meaningful connections involves creating flexible rituals rooted in shared values, fostering unity and understanding. The adaptability of traditions enables them to grow with individuals, serving as reflections of evolving relationships.

Learning Outcomes

By successfully completing this course, students will be able to:

Demonstrate the ability to set personal boundaries and employ effective communication strategies in hypothetical scenarios to promote healthier relationship dynamics.
Recognize and articulate at least three red flags indicative of a toxic relationship by observing communication, trust, and control dynamics.
Analyze the impact of early family dynamics and cognitive perceptions on the development of relational patterns and attachment styles, utilizing knowledge from attachment theory and Rational Emotive Behavior Therapy (REBT).
Define and distinguish between different attachment styles, such as secure, anxious, avoidant, and fearful-avoidant, by identifying key characteristics and behaviors associated with each style.
Demonstrate mindfulness techniques to recognize and manage emotional reactions in real-time, fostering healthier and more resilient relationship dynamics.
Determine emotional triggers affecting personal and interpersonal relationships, utilizing reflective practices to identify patterns and enhance self-awareness.
Define codependency and identify at least three of its key characteristics, as discussed in the lesson material.
Demonstrate improved personal boundary-setting skills by applying interventions outlined in the lesson to real-life scenarios.
Demonstrate active listening skills in both personal and professional settings by accurately interpreting non-verbal cues and providing reflective feedback to validate the speaker’s feelings.
Define empathy as it relates to active listening by demonstrating the ability to recognize and articulate the speaker's emotions and perspectives during conversations.
Demonstrate how establishing and communicating personal boundaries can prevent misunderstandings and conflicts, leading to healthier personal and professional relationships.
Define personal boundaries and explain their importance in maintaining mutual respect and understanding in relationships.
Define self-awareness and demonstrate its influence on emotional intelligence and relationship dynamics.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

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Course Title: Breaking Bad Patterns: Creating New Relationship Traditions

Course Number: 57700421

Languages: English - United States, Canada and other English speaking countries

Availability: Accessible from any state in the U.S., this course covers key areas such as California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. The course is also offered in English-speaking nations like Australia, Canada, the UK, and South Africa.

Last Updated: January 2025

CEU Value: 0.5 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Course Type: Curriculum-Based, Online Class

Instructional Method: Self-Paced, Asynchronous

Assessment Method: End of lesson review exams and course final exam

Course Fee: $120.00 U.S. dollars