Online Class: Confidence Building

Embark on a self-discovery journey that breaks through conventional self-help, equipping you to understand the origins of your self-doubt and reshape your self-narrative. You'll learn to harness affirmation and visualization techniques, confronting procrastination and cognitive dissonance, to ultimately radiate newfound confidence.

Self-Paced, Online Class

Library Subscription

11

Lessons
31

Exams &
Assignments
6

Hours
average time
0.6

CEUs

Course Description

Welcome to a transformative journey designed to uplift, empower, and rebuild your inner strength. Our program on mastering self-confidence transcends traditional self-help methodologies, diving deeper to confront and address the root causes of confidence issues and equipping you with tools to reshape the narrative your mind relentlessly weaves.

It's anchored in the understanding that every individual is born with an innate reservoir of self-worth. However, as we navigate through life, especially in our formative years, certain experiences and external feedback can cloud this intrinsic value, leading to self-doubt. These negative perceptions, often a consequence of misinterpretations and societal expectations, can erode our authentic self-worth over time.

One of the course's most profound elements is the journaling activity. Through this reflective exercise, you'll pinpoint and comprehend the precise situations that shake your self-assurance. Recognizing these triggers is the first step in reclaiming your confidence.

Furthermore, this course emphasizes the power of personalized affirmations and visualization. By crafting your own positive mantra and visualizing your ideal self, you'll start the process of rewiring your brain, replacing old, self-limiting beliefs with renewed and empowering truths.

However, building self-confidence is not just an internal journey. External factors can sap our confidence too. Therefore, we delve into understanding confidence inhibitors, such as the paralysis of procrastination and the turmoil of cognitive dissonance. In addition, the course underscores the cathartic impact of forgiveness - freeing oneself from past regrets - and the fulfillment derived from altruistic acts.

"Empower Yourself: A Deep Dive into Self-Confidence Mastery" is not a mere confidence booster-it's a life-altering experience. It's curated for those truly committed to metamorphosing their self-view, to embrace their innate potential fully. If you're passionate about birthing a renewed, self-assured version of yourself, this course beckons. Embrace the transformation and radiate confidence from within.

Courses Frequently Bought Together:

Assertiveness Training

How to Deal with Difficult Personalities

Management Essentials

Areas of Study

Course Lessons

Average Lesson Rating:

"Extraordinarily Helpful"

(4,379 votes)

Lesson 1. Reclaiming Your Natural Confidence: A Childlike Approach

Childhood confidence, untainted by societal expectations, often fades as negative messages impact self-esteem over time. The course guides learners to challenge these limiting beliefs and embrace self-compassion to foster resilience and self-acceptance. 11 Total Points

Lesson 1 Video
Review Practice Worksheet: Lesson-1-Activity-11622.pdf
Lesson discussions: Reasons for Taking this Course
Complete Assignment: An Introduction
Assessment: Lesson 1 Review Exam

Lesson 2. The Profound Impact of Confidence on Personal Growth

Positive thinking, as posited by authors like Louise Hay, empowers individuals to change their perception of themselves, thus boosting their confidence. By focusing on the positive and recognizing personal strengths and achievements, one can shift their mindset towards abundance and self-worth. 16 Total Points

Lesson 2 Video
Review Practice Worksheet: Lesson-2-Downloadable-11623.pdf
Lesson discussions: Self-Confidence
Complete: Lesson 2 Assignment
Assessment: Lesson 2 Exam
Assessment: Lesson 2 Review Exam

Lesson 3. The Groove Theory: Reshaping Your Thought Patterns

Through the continuous internal dialogue known as self-talk, individuals can affirm negative or positive beliefs that subsequently affect every aspect of their lives. Identifying negative triggers and replacing them with constructive affirmations empowers the reprogramming of the subconscious mind for success. 17 Total Points

Lesson 3 Video
Review Practice Worksheet: Lesson-3-WorkSheet-11624.pdf
Complete: Lesson 3 Assignment
Assessment: Lesson 3 Exam
Assessment: Lesson 3 Review Exam

Lesson 4. Visualize and Achieve

Regular visualization can replace self-doubt with positive thought patterns by mentally rehearsing successful scenarios. Practices like meditation and emulation enhance this mental imagery, leading to transformations in real-world confidence and outcomes. 27 Total Points

Lesson 4 Video
Review Practice Worksheet: Lesson-4-Activity-11625.pdf
Lesson discussions: Visualization
Complete: Lesson 4 Assignment
Assessment: Lesson 4 Exam
Assessment: Lesson 4 Review Exam

Lesson 5. Energy Dynamics: Unlocking Confidence

Energy and confidence are deeply interconnected, where understanding and managing your energy can transform life experiences. Techniques like grounding and projecting positive energy not only enhance self-perception but also foster positive interactions with others. 26 Total Points

Lesson 5 Video
Review Practice Worksheet: Lesson-5-WorkSheet-11626.pdf
Complete: Lesson 5 Assignment
Assessment: Lesson 5 Exam
Assessment: Lesson 5 Review Exam

Lesson 6. Transforming Self-Talk: From Insecurity to Empowerment

Negative self-talk and insecurity-based habits contribute significantly to feelings of inadequacy. Recognizing and altering these responses is the key to developing true confidence. 19 Total Points

Lesson 6 Video
Review Practice Worksheet: Lesson-6-WorkSheet-11627.pdf
Complete: Lesson 6 Assignment
Assessment: Lesson 6 Exam
Assessment: Lesson 6 Review Exam

Lesson 7. Building Confidence: The Role of Physical Appearance and Self-Care

Positive social feedback from improved appearance can lead to professional success and improved mental health. By maintaining a polished look, individuals promote perceptions of competence and increase their likelihood of forming meaningful connections. 16 Total Points

Lesson 7 Video
Review Practice Worksheet: Lesson-7-WordSearch-11628.pdf
Complete: Lesson 7 Assignment
Assessment: Lesson 7 Exam
Assessment: Lesson 7 Review Exam

Lesson 8. Understanding Cognitive Dissonance: A Path to Authenticity

Aligning actions with core values through self-reflection, positive affirmations, and supportive environments can reduce cognitive dissonance. This alignment fosters authenticity, resulting in increased self-confidence and psychological well-being. 11 Total Points

Lesson 8 Video
Review Practice Worksheet: Lesson-8-Downloadable-11629.pdf
Complete: Lesson 8 Assignment
Assessment: Lesson 8 Exam

Lesson 9. Beyond Negativity: Embracing Joy and Peace

Real-life examples from sports and health show that positivity breeds success and recovery, highlighting how affirmations and mental imagery strengthen both physical and mental resilience. By adopting a positive mindset, individuals can overcome adversity and achieve their goals. 26 Total Points

Lesson 9 Video
Review Practice Worksheet: Lesson-9-Downloadable-11630.pdf
Lesson discussions: Affirmations
Complete: Lesson 9 Assignment
Assessment: Lesson 9 Exam
Assessment: Lesson 9 Review Exam

Lesson 10. The Intersection of Fitness and Confidence

Nutrition is crucial for maintaining energy levels, mood, and overall health, ultimately supporting self-confidence. A balanced diet and adequate hydration fuel the mind and body for optimal performance. 17 Total Points

Lesson 10 Video
Review Practice Worksheet: Lesson-10-HomeWork-11631.pdf
Complete: Lesson 10 Assignment
Assessment: Lesson 10 Exam
Assessment: Lesson 10 Review Exam

Lesson 11. The Journey to Self-Assurance: Building Everyday Practices

Self-love, unrestrained by achievements or status, is crucial for genuine confidence and resilience. Embracing gratitude, humor, and beauty helps shift focus from lack to abundance, enriching life's quality. 16 Total Points

Lesson 11 Video
Review Practice Worksheet: Lesson-11-Downloadable-11632.pdf
Lesson discussions: Your Opinion Matters: Course Rating; Program Evaluation Follow-up Survey (End of Course); Course Comments; Reasons for Taking this Course
Complete: Lesson 11 Assignment
Assessment: Lesson 11 Exam
Assessment: Lesson 11 Review Exam

202

Total Course Points

Learning Outcomes

By successfully completing this course, students will be able to:

Define key factors that shape self-esteem and its impact on self-confidence.
Demonstrate practical exercises to replace limiting beliefs with empowering ones through positive affirmations and visualization techniques.
Demonstrate the ability to apply positive affirmations and visualization techniques to enhance personal confidence and overcome self-doubt.
Identify and describe the differences between shyness and low self-confidence, including their impact on personal and professional growth.
Demonstrate the process of identifying negative self-talk triggers and replacing them with positive affirmations to promote personal growth and self-improvement.
Recognize the impact of subconscious beliefs on thoughts and behaviors, and how they can be reshaped through positive self-talk and affirmations.
Define and describe the process and benefits of visualization in enhancing personal confidence and goal achievement.
Identify and apply practical steps in daily routines to effectively incorporate visualization techniques for overcoming self-doubt and achieving desired outcomes.
Define the relationship between energy exchange and confidence by analyzing personal interactions in social settings.
Demonstrate grounding techniques by performing specific exercises to enhance personal stability and self-assurance in challenging situations.
Develop and apply effective communication strategies, such as affirmations and thought organization, to enhance confidence in public speaking scenarios and reduce anxiety by 50%
Identify and explain the role of habits in shaping personal confidence and success by analyzing individual behavioral patterns and implementing specific changes over a 30-day period
Define and evaluate personal hygiene habits to identify and implement improvements for enhanced self-confidence and well-being.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

Document Your Lifelong Learning Achievements
Earn an Official Certificate Documenting Course Hours and CEUs
Verify Your Certificate with a Unique Serial Number Online

View and Share Your Certificate Online or Download/Print as PDF
Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Course Title: Confidence Building

Course Number: 7550544

Lessons Rating: 4.54 / 5 Stars (4,379 votes)

Languages: English - United States, Canada and other English speaking countries

Category:

UniversalClass.com > Self-Help > Self-Improvement

Availability: This course is accessible online throughout all states, including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. It's also available in top English-speaking countries like the United Kingdom, Canada, Australia, and New Zealand.

Last Updated: December 2023

CEU Value: 0.6 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Course Type: Self-Paced, Online Classes

Assessment Method: Lesson assignments and review exams

Proctor: UniversalClass Instructional Team

Syllabus: View Syllabus

Student Testimonials

"I really valued this course because it has opened my eyes to an abundance of information on the possibilities of why I may be self-conscious and lack confidence. Showing me different ways to combat the insecurities and flaws I have in a positive manner that will shape myself into a better me over time. I got a lot more out of this than I first realized I would." -- James D.
"This course was very helpful. In just a few days I have been able to change my way of thinking. I can identify things that are positive in my life instead of things that are negative. I still have a lot of work that I need to do, but I will continue with these exercises daily. My self-confidence is just getting started." -- Diana D.
"Thank you, this course has been very helpful. Now I can see the difference. I talk and behave with confidence. I have the base to keep growing and building it. Thank you for your advice and techniques used in this course." -- Hector S.
"I really enjoyed this course. It has been an enriching learning experiencing, especially with the Lesson Assignments. All of these assignments were extremely helpful and will be of use to me in the future as well. I would totally recommend this course to anyone needing help with wanting to increase their self confidence!" -- Ashley S.
"I enjoyed the class immensely, it helped me feel more confident in myself for both my personal and work life." -- Jason M.
"Great class, wonderful and well learned professor." -- Yvonne W.
"The layout of the course as very helpful, and the videos are great too." -- Cynthia O.
"I am happy with the course and I have advised my friends and students to take it." -- Yasar S.
"This course exceeded my expectations and was a pleasure to take. Exercises increased self awareness and helped me very much. Material was very relevant." -- Joanne A.
"Instructor was excellent." -- Gregory I.