Online Class: Building Self Esteem

Name: Building Self Esteem
Price: 95.00 USD

Embark on a transformative journey to bolster your self-esteem with this comprehensive course, replete with actionable strategies and insights into its critical role in personal well-being. By fostering lifelong self-worth, you can overcome mental and physical health challenges, enriching your life with confidence and resilience.

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5

Lessons
12

Exams &
Assignments
6,976

Students
have taken this course
3

Hours
average time
0.3

CEUs

Course Description

Cultivating Self-Worth: Understanding, Recognizing, and Nurturing Healthy Self-Esteem

In today's fast-paced, comparative society, maintaining robust self-esteem is more critical than ever. Recent research reveals that low self-esteem is a significant precursor to several mental and physical health challenges. In fact, according to a 2021 study published in the Journal of Clinical Psychology, individuals with persistent low self-esteem are at a higher risk for depression, anxiety, and even cardiovascular diseases.

Your self-worth plays a crucial role in your overall well-being. By investing time in understanding and nurturing it now, you're paving the way for a healthier, happier future. This comprehensive, self-paced course delves deep into the world of self-esteem, offering insights, real-life scenarios, and proactive strategies.

Whether you're battling the chains of diminished self-worth, supporting someone who is, or are simply proactive about mental wellness, this course is tailor-made for you. Enroll now to embark on a transformative journey towards a brighter, self-assured future!

Lesson 1: The Essence of Self-Esteem

Overview: Delve into the intricate nuances of self-esteem. Understand its definition, its foundations, and its paramount importance in the realm of personal development.

Example: Jane, a top-tier executive, seemingly has it all. However, her childhood memories of being constantly compared to her peers still haunt her, causing bouts of imposter syndrome at work.

Lesson 2: The Pervasive Shadow of Low Self-Esteem

Overview: Explore the far-reaching impacts of low self-esteem, both mentally and physically. From strained relationships to compromised career growth, this lesson uncovers the hidden implications of diminished self-worth.

Example: Despite being a talented artist, Alex shies away from showcasing his artwork due to a singular criticism he faced years ago, illustrating the deep-rooted impacts of low self-esteem.

Lesson 3: Decoding the Signs: Recognizing Low Self-Esteem

Overview: Low self-esteem isn't always evident. This lesson teaches you to recognize the subtler signs and symptoms, aiding in early intervention and support.

Example: Lisa, an extroverted social butterfly, surprisingly showcases symptoms of low self-esteem through her constant need for validation.

Lesson 4: The Renaissance: Methods to Rebuild and Enhance Self-Esteem

Overview: Dive into actionable strategies and practices that can rejuvenate one's self-esteem. From cognitive behavioral therapy techniques to daily affirmations, discover a plethora of tools at your disposal.

Example: After attending therapy, Sam incorporated daily gratitude practices, transforming his perspective and elevating his self-worth.

Lesson 5: Sustaining Self-Worth: A Lifelong Commitment

Overview: Self-esteem is not a one-time achievement but a lifelong journey. Learn the art of continuous self-love, ensuring that your self-esteem remains resilient amidst life's challenges.

Remember, self-esteem is the cornerstone of one's mental and emotional well-being. This course offers you a holistic roadmap to understand, protect, and elevate this invaluable asset. Secure a future enriched with confidence and self-assuredness by enrolling today!

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Course Motivation

When you strip away all of the dressings and trappings you've wrapped yourself in, how comfortable are you with what remains?

On a scale of one to ten, how would you rate your current level of self-esteem?

Does that number seem depressingly low? Don't worry--you're not alone. In fact, at one time or another, low self-esteem is an issue that everyone is up against.

If you're one of the millions of people out there who are struggling with shattered self-confidence and a negative self image, then this class was designed with you in mind. Even if you just know someone else who's struggling with these issues, the lessons you'll learn are sure to pay off.

Society surrounds us with standards and role models that are virtually impossible to measure up against. Around every corner, there's another disguised needle with the chief aim of deflating your sense of value and self-worth. Without a clear view of the "real picture", it's all too easy to fall for the lies that are everywhere you turn.

Is it any wonder, then, that more and more research indicates that low self-esteem isn't just a mental or emotional problem, but one that can spill over into your physical and overall health as well?

Fortunately, though, there are real, practical and effective ways that you can combat the attacks of low self-esteem and enjoy a powerful sense of confidence, value and worth. Nip your negative self-image in the bud by registering today--enrollment is open 24/7.

How frequently do you REALLY think about your self-esteem? If you're like most people, your answer is probably "not enough." But is that actually true?

How many times a day do you call yourself fat? Stupid? Useless? Ugly? Worthless? Undeserving?

Chances are high that it happens much more frequently than you're willing to fess up to.

But what if all of that could change? What could happen if you started thinking about yourself in a whole new light? Instead of calling yourself fat and unattractive, you can start seeing yourself (and then being) thin and sexy. Instead of writing yourself off as dumb or stupid, you can start recognizing your inherent intelligence and common sense.

Once you make that shift, the results will astonish you!

This course is broken down into a total of five comprehensive lessons. The first lesson focuses on understanding what self-esteem is and why it's important. Lesson 2 concentrates on the damaging impact low self-esteem can have on your life. The third lesson will prepare you to recognize low self-esteem when it strikes and the fourth lesson will arm you with powerful strategies to help rebuild battered self-esteem. The fifth and final lesson will set the stage for lasting success by equipping you to maintain a lifestyle that's centered upon a foundation of good self-esteem.

When it comes to completing your course work, you're free to work around the demands of your schedule and everyday life. However, while this is a self-paced course, lessons must be completed in order. You won't gain access to Lesson 2's materials until each segment of Lesson 1 has been completed.

All of the materials you'll need for successful completion are available from the moment you enroll and there's no need to invest in any additional books or supplies. All you'll need that isn't included in your registration is a journal or notepad you'll use to work on your class assignments.

As far as grading goes, each lesson includes a brief 25 point quiz, in addition to your written and practice assignments. In order to successfully complete the course, you need to maintain an overall score of 70% or better.

Low self-esteem doesn't just affect the way we look at and think about ourselves, but also the way we view the world around us. It can also be a precursor for physical ailments and a host of other medical problems. Despite this fact, this course was created only for general purposes, not to serve as medical advice. But that doesn't mean that improved health and well being won't be natural side effects of your progression.

When it comes down to it, there's hardly anyone out there who can't benefit from the wisdom gleaned from successfully completing this course. Whether you're struggling from low self-esteem or you know someone who is, the information you'll pick up will prove a powerful weapon in defeating the negative beliefs and mindsets that have been holding you down. Even if you don't suffer from poor self-esteem, the tools you'll gain access to will still allow you to improve your mental playing field and take your self-image to new and greater heights!

Completely Online
Self-Paced
Printable Lessons
Full HD Video
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Average Lesson Rating:

"Extraordinarily Helpful"

(3,384 votes)

Lesson 1. Navigating Life through the Lens of Self-Esteem
Maslow's Hierarchy of Needs places self-esteem as essential, requiring fulfillment of lower-level needs for its enhancement. It influences daily decisions, interactions, and how individuals tackle challenges.
Lesson 2. Understanding and Overcoming Low Self-Esteem
Widespread yet overlooked, low self-esteem intertwines with depression, creating cycles of negative self-talk and unrecognized achievements. Addressing this through communication and support is vital, especially in vulnerable groups like adolescents and struggling adults.
Lesson 3. Unmasking Hidden Self-Esteem Struggles: A Guide to Recognition
People with low self-esteem often attribute success to luck rather than their own efforts, preventing genuine self-confidence from developing. Transforming this mindset requires recognizing achievements as products of personal ability and dedication.
Lesson 4. The Holistic Path to Self-Worth
Cultivate your self-esteem sustainably using practical exercises like affirmation writing and creating positive spaces in your life. The journey involves holistic improvements—mentally, physically, emotionally—emphasizing your inherent value and potential.
Lesson 5. Breaking the Cycle of Negative Self-Talk: A Path to Empowerment
As self-esteem underpins how you view the world, adopting a lifestyle that nurtures positive self-worth is crucial. Tools like maintaining a thought journal and forming supportive daily habits help challenge negative perceptions and foster long-term self-confidence.

Learning Outcomes

By successfully completing this course, students will be able to:

Assess your current level of self-esteem by completing the provided quiz and analyze the results to identify areas for personal growth and development.
Demonstrate an understanding of the factors that influence self-esteem by identifying at least three personal influences from a given list.
Describe the impact of self-esteem on personal relationships and career success by providing two real-life examples of its effects.
Identify and describe at least three key factors that influence the development of self-esteem based on the lesson material.
Describe the impact of low self-esteem on emotional, mental, and physical health by identifying at least three specific negative outcomes.
Identify the psychological and social factors contributing to low self-esteem in adolescents and adults.
Recognize the common consequences of low self-esteem, including insecurity, self-doubt, and difficulty trusting others.
Define the key characteristics of low self-esteem, including shyness and social avoidance, heighted sensitivity to criticism, and excessive self-criticism.
Identify and describe common coping mechanisms used by individuals with low self-esteem, such as self-destructive behaviors, avoidance of intimacy, and perpetual busyness.
Demonstrate the ability to set and maintain healthy boundaries with negative influences, fostering positive self-worth and self-perception.
Recognize and prioritize personal needs and desires to improve self-awareness and emotional regulation, leading to enhanced self-esteem.
Demonstrate the use of positive affirmations to transform self-perception and build long-term self-esteem.
Identify and challenge negative self-talk patterns by tracking thoughts daily to promote awareness and positive change.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

Document Your Lifelong Learning Achievements
Earn an Official Certificate Documenting Course Hours and CEUs
Verify Your Certificate with a Unique Serial Number Online

View and Share Your Certificate Online or Download/Print as PDF
Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Course Title: Building Self Esteem

Course Number: 7550239

Lessons Rating: 4.6 / 5 Stars (3,384 votes)

Languages: English - United States, Canada and other English speaking countries

Category:

UniversalClass.com > Self-Help > Self-Improvement

Availability: With online access available nationwide, this course reaches all U.S. states, including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. Additionally, it’s open to learners in English-speaking countries such as the UK, Australia, Canada, and New Zealand.

Last Updated: May 2024

CEU Value: 0.3 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Course Type: Self-Paced, Online Classes

Assessment Method: Lesson assignments and review exams

Proctor: UniversalClass Instructional Team

Syllabus: View Syllabus

Course Fee: $120.00 U.S. dollars

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Student Testimonials

"Thank you for this course, I think everyone should take it. You have to fight your bad moods and self defeating thoughts like your life depends on it. Because it does!" -- Katelynn M.
"This course was very helpful. It does a great job of displaying the complexities of low self-esteem. It gives lots of activities to build confidence and replace negative thoughts." -- Valerie E.
"I found this course very helpful. Many factors regarding positive self-esteem are things I knew but forgot. The reinforcement was so helpful. I enjoyed this course." -- Annette S.
"The instructor has prepared a class that is fun, makes one think about themselves in a positive manner, and hopefully changes for the better." -- Marshall G.
"The instructor was terrific. This being my first online class, I was a little intimidated but it was such a breeze!" -- Barbara K.
"I enjoyed taking this course and examining my thoughts and feelings about myself. I felt the instructor presented the information very well and it was extremely helpful." -- Doris Q.
"The instructor is very well educated in this field of study. I have appreciated all the offerings of the additional readings and resources. Each lesson he provided revealed so much useful data that can be applied immediately." -- Kathleen M.
"This course broke open the hidden and missing links of being accountable to myself taking action and moving on." -- Louise F.
"This course was extremely insightful. I appreciated the pyramid diagram in the lesson which helped me to see how low self-esteem can begin. I want to help family members and others by means of these tools and by directing them to seek professional help. The most beneficial thing I learned from this course is that low self-esteem is a disease and needs to be treated professionally." -- Theresa T.
"I believe this course was very resourceful and helpful with understanding Self-Esteem." -- Alyssa H.