Online Class: Rising Above Resentment — Healing Through Forgiveness

Name: Rising Above Resentment: Healing Through Forgiveness
Price: 95.00 USD

Unlock a life enriched with understanding and emotional liberation through 'Rising Above Resentment,' which teaches the healing power of forgiveness and empathy. Navigate personal transformation as you dismantle resentment, enhance relationships with compassion, and discover newfound clarity.

$95.00
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$120.00
with CEU Certificate*

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$120.00 (with CEU Certificate)

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15

Lessons
22

Exams &
Assignments
4

Hours
average time
0.4

CEUs

Course Description

Imagine a life free from the burdens of resentment, where every interaction is infused with empathy and understanding, and every relationship feels rejuvenating and enriching. Welcome to "Rising Above Resentment: Healing Through Forgiveness," your gateway not only to resolving lingering conflicts but transcending them, leading to a profound personal transformation that touches every aspect of your life.

This course isn't just about learning. It's an experience that mirrors a heartfelt journey into the depths of human emotions, encouraging you to explore the tangled knots of resentment and teaching you to untangle them with the thread of forgiveness. As you step forward, you will gain far more than knowledge; you will acquire an enlightened perspective that ushers in peace, empowerment, and unshakeable resilience.

Picture walking through your life with a newfound clarity, liberated from the shadows of past grievances. This is more than a course; it's a journey into the heart of what it means to be truly free. You'll discover what psychologists and philosophers have long known—that forgiveness is not just a moral virtue but a transformational life choice with the power to reshape your narrative and ignite a brighter, connective future.

Each lesson unfurls like a chapter in your personal saga, revealing the intricate tapestry of resentment and the healing potential hidden within forgiveness. Uncover the origins of your emotional distress and learn how transformative empathy can act as a balm for old wounds. Feel the shift within as neurotransmitters like oxytocin empathetically bridge the gap between estranged relations, and your personal growth spirals upwards with each passing moment.

The magic lies in embracing the vulnerability required to forgive. By letting down barriers, you cultivate authentic connections, enriched with trust and sincerity. You'll explore how intergenerational empathy can transform once discordant family dynamics into harmonious alliances, making your home a sanctuary of understanding and love.

Narratives around work-life balance will shift as you introspectively explore how resentment intertwines with everyday living. It's about harnessing the potential of technology not only to manage household dynamics but also to preserve deep-seated traditions that cultivate connection rather than division.

Engage with the subtle conversation between vulnerability and strength, and learn how forgiveness paves pathways to healing. The tales we tell ourselves are rewritten as we understand and dismantle our emotional triggers. Let go of the unhealthy cycle of blame and distribute forgiveness to yourself and others alike, granting yourself the emotional liberty you deserve.

Imagine standing on the threshold of a transformed life where the weight of resentment dissipates, leaving room for vibrant health and genuine interactions. With insights from positive psychology, you'll be empowered to recognize that forgiving isn't relinquishing control—it's reclaiming it with wisdom and grace, honoring centuries of spiritual insights that pivot on the act of letting go.

Through engaging storytelling and vivid interactions, this course builds emotional bridges founded on empathy and compassion. Your journey here is not one you'd take alone. You'll walk it alongside a community of learners sharing your path, guided by supportive instructors ready to nurture your growth. Real-world applications provide tangible insights that can be adapted and implemented into your daily life almost immediately.

The course is designed for anyone ready to break through barriers, anyone seeking healing from past injustices, easing emotional burdens, and anyone eager to cultivate stronger, harmonious relationships. By enrolling in "Rising Above Resentment: Healing Through Forgiveness," you're not just added to another class roll—you're stepping into a sanctuary that promises reflection, growth, and an enduring legacy of emotional resilience that transcends generations.

Embrace the luminous path of forgiveness and unlock a future radiatively filled with peace, potential, and pervasive joy. This course doesn't just teach; it transforms, equipping you with life-changing tools that illuminate the road toward emotional freedom. Are you ready to rise above and heal? Your transformative journey begins here, and it's a step toward becoming who you were truly meant to be. Join us now, and take that leap.

Courses Frequently Bought Together:

The Art of Emotional Intelligence: Building Stronger Connections

From Me to We: Transitioning to a Team Mindset

The Art of Listening: Creating Understanding in Relationships

Completely Online
Self-Paced
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Lesson 1. Resentment: Causes, Effects, and Strategies for Overcoming
Resentment stems from unmet expectations and perceived injustices, creating cycles of rumination and negativity that impact mental health and social connections. Acknowledging and addressing these feelings through forgiveness and empathy can disrupt this cycle, fostering emotional well-being and personal growth.
Lesson 2. Freeing the Self: Psychological Insights into Forgiveness
Neurotransmitters like oxytocin and serotonin orchestrate the empathic response, creating bridges in human interactions through prosocial behavior. By recognizing their roles, we can enhance empathy through mindfulness practices and empathy training, fostering compassionate communities.
Lesson 3. The Roots of Resentment
Remote work has redefined work-life balance, offering parents flexibility but also leading to potential burnout due to blurred boundaries. Technology facilitates shared family activities and equitable household management, demanding mindful engagement to preserve family connections.
Lesson 4. Bridging Generational Communication Gaps through Empathy and Technology
Fostering intergenerational empathy involves embracing both traditional and digital communication, with younger and older generations learning from each other's strengths. Through collaborative family projects and open dialogues, families can create inclusive environments that strengthen bonds and mutual understanding.
Lesson 5. Transforming Resentment with Empathy and Active Listening
The seamless integration of technology into family life has redefined traditional roles, enabling shared responsibilities and a blend of professional and family commitments, ultimately fostering a more egalitarian future. As families navigate the challenges posed by digital advancements, open dialogue and critical digital citizenship cultivate resilience and unity, empowering them to redefine dynamics in alignment with contemporary values.
Lesson 6. The Interplay of Vulnerability and Forgiveness: A Journey to Healing
Personal and family values lay the groundwork for ethical decision-making, shaping a family's legacy by defining priorities and serving as a moral compass across generations. By integrating storytelling and active role modeling, families can demonstrate and transmit these values, fostering consistency and adaptability in ethical behavior.
Lesson 7. Pathways to Healing: Identifying and Transforming Resentment
Forgiveness acts as a powerful counter to resentment by releasing emotional holdovers that impede personal growth. This process involves empathy and understanding towards both oneself and others, setting the stage for emotional freedom and healed relationships.
Lesson 8. Emotional Triggers Demystified
By identifying and understanding deep-seated emotional reactions, individuals can employ tools like journaling and meditation to unravel and reframe their responses, fostering self-compassion and change. This transformation involves acknowledging triggers as linked to unresolved past issues, ultimately leading to personal growth and emotional regulation.
Lesson 9. Releasing Resentment: An Exploration of Forgiveness and Health
Forgiveness is about freeing oneself from past grievances, contributing to both mental and physical health with benefits such as reduced anxiety and improved cardiovascular conditions. It transforms personal narratives, allowing individuals to embrace new life possibilities with renewed focus and clarity.
Lesson 10. Psychology of Forgiveness: Pathways to Emotional Liberation
Empathy lies at the heart of effective apologies, enabling individuals to grasp the full emotional impact of their actions on others. This empathetic engagement during apologies strengthens personal connections, turning disagreements into transformative experiences that promote healing.
Lesson 11. Understanding Personal Boundaries: The Key to Forgiveness
Boundaries serve as invisible protective lines that safeguard one's well-being by distinguishing acceptable and unacceptable behaviors in physical, emotional, intellectual, and spiritual realms. These boundaries not only help in managing interactions and minimizing resentment but also play a crucial role in facilitating forgiveness and promoting emotional intelligence and personal empowerment.
Lesson 12. Navigating the Complex Path of Self-Retribution and Forgiveness
The lesson exposes how formative childhood experiences and societal norms intertwine, laying the groundwork for self-retributive habits that hinder emotional well-being by perpetuating harsh self-criticism and guilt. Through practices like mindfulness and self-compassion, individuals can reframe personal narratives, nurturing healing and fostering resilience against cultural pressures that equate self-worth solely with achievements.
Lesson 13. Building Bonds: The Role of Honesty in Trust
Authenticity and vulnerability transform social bonds by fostering genuine connections beyond superficial interactions. By sharing true thoughts and emotions, individuals build deeper relationships characterized by trust and empathy.
Lesson 14. Forgive to Heal
Research in positive psychology echoes age-old spiritual insights that forgiveness enhances psychological well-being, decreases stress, and even extends longevity. This alignment underscores forgiveness's essential role in achieving life satisfaction and resilience, corroborating ancient beliefs about its profound impact on personal and communal harmony.
Lesson 15. Building Emotional Bridges: The Power of Empathy and Compassion
Family storytelling, whether through traditional or digital archives, secures legacies, fostering a collective identity and emotional unity within families. Digital platforms expand access to these narratives, allowing for global connectivity and preserving voices across generations.

Learning Outcomes

By successfully completing this course, students will be able to:

Define the psychological triggers and cultural factors contributing to resentment and their impact on personal and social relationships.
Demonstrate techniques for managing resentment, emphasizing empathy and forgiveness, to foster emotional resilience and improve interpersonal connections.
Define psychological barriers to forgiveness and explain their impact on emotional well-being.
Demonstrate understanding of mirror neuron function in empathy by identifying its role in interpersonal connections and emotional responses.
Analyze the impact of empathy, sympathy, and compassion on interpersonal relationships and apply strategies to enhance emotional intelligence in diverse settings.
Demonstrate the ability to identify and articulate the root causes of resentment in personal and professional contexts.
Define and describe the barriers to active listening and outline strategies to overcome them for improved communication.
Identify specific cultural and generational influences on empathy and describe how these shape communication styles and family dynamics.
Demonstrate active listening skills in a conversation to accurately understand emotional cues and foster empathy, leading to constructive conflict resolution and diminished resentment.
Recognize and describe how empathy can transform personal grievances into understanding and reduce resentment in interpersonal relationships.
Demonstrate understanding of forgiveness by identifying emotional wounds, using self-reflection and vulnerability to release resentment and promote healing.
Define vulnerability as a strength that fosters deeper connections and enhances personal growth by allowing individuals to acknowledge and express emotions.
Define core beliefs and identify their influence on feelings of resentment using specific personal scenarios.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

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Course Title: Rising Above Resentment: Healing Through Forgiveness

Course Number: 57700460

Languages: English - United States, Canada and other English speaking countries

Availability: You can take this course online in every U.S. state including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. International availability includes English-speaking countries like Canada, Australia, the UK, and South Africa.

Last Updated: January 2025

CEU Value: 0.4 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Course Type: Curriculum-Based, Online Class

Instructional Method: Self-Paced, Asynchronous

Assessment Method: End of lesson review exams and course final exam

Course Fee: $120.00 U.S. dollars