Online Class: Creating a Work-Life Balance

Embark on a journey to balance career achievements with personal well-being by identifying your core values and mastering assertive communication in our innovative course. Gain skills to transform stress into growth opportunities and embrace digital solutions for efficiency and empowerment.

$95.00
no certificate
- OR -
$120.00
with CEU Certificate*
Start Right Now!
$120.00 (with CEU Certificate)
Taking multiple courses? Save with our platinum program.
 
  • 15
    Lessons
  • 22
    Exams &
    Assignments
  • 6
    Hours
    average time
  • 0.6
    CEUs
 
 
 

Course Description

Imagine a life where your success at work does not come at the expense of your personal happiness, where every day feels both productive and fulfilling. Embark on a transformative journey with our "Creating a Work-Life Balance" course, an experience that promises not just to educate, but to reshape the very way you live.

This course is your invitation to dive deep into understanding how your intrinsic values--the relationships and personal growth you cherish--can become the guiding stars to a life enriched by balance and satisfaction. Imagine a world where career achievements are seamlessly aligned with personal well-being, where stress is managed with grace and challenges turn into opportunities for growth.

At the heart of this course lies a powerful principle: recognizing and honoring what truly matters to you. Our guiding approach will lead you to uncover your core values, helping you craft a life blueprint that reflects and respects these priorities in all domains--including career, family, health, and leisure. This journey requires self-reflection, goal setting, and clear communication. But with our support, you'll find yourself expertly navigating the complex mosaic of demands without compromising your mental health or sacrificing joy.

While the world may often perceive boundaries as barriers, here, you will learn to see them as bridges to the life you desire. Armed with assertive communication skills, you will fortify your personal and professional boundaries. This not only nurtures trust and integrity in your relationships but empowers you with a newfound autonomy to live authentically.

Every interaction with work, from answering emails to attending meetings, will become a conscious choice rather than a nagging obligation. We then introduce you to a world of digital empowerment. Embrace remote work tools tailored to your unique style of thriving, preserving your personal time and enhancing productivity effortlessly.

Stress--a constant in today's fast-paced world--will no longer be an adversary but an experience you manage efficiently. By strengthening your support networks at home and within your community, you'll unearth resilience in every connection, whether with family, friends, or colleagues. Here, a sanctuary of balance awaits, where your home transforms into a bastion of support, empathy, and understanding, enabling a harmonious work-life convergence.

Depth and calmness will accompany every breath you take through mindfulness, enriching your decision-making and creative endeavors. This clarity fuels not just your professional pursuits, but enriches all your relationships, both at work and at home.

Communication--a skill as essential as the air we breathe--takes center stage. Discover the nuances of different styles and master assertive communication to foster healthier, more effective interactions. This skill is your ticket to creating a ripple effect of positive change and balance in every facet of your life.

In a world incessantly pushing for more, we teach you the art of routines and rituals. These are the anchors that will ground your day, offering structure and serenity, reducing stress, and enhancing creative flow. As societal pressures pull you in every direction, you'll learn to redefine roles and responsibilities, embracing inclusive company cultures that support and nurture your individuality.

This is more than just a course; it's a catalyst for transformation, offering you insights that cultivate thriving remote work habits and foster a company culture where empathy and diversity reign supreme. By aligning your values with your lifestyle, you not only lessen stress but redefine success in terms that truly resonate with you. This intersection of personal needs, values, and time management will become your touchstone, harmonizing your personal and professional life to reflect your true self.

Enrolling in this course is more than a decision to learn; it's a commitment to a life enriched by balance, fulfilled potential, and harmonious living. Say yes to becoming the architect of your own life, where work and personal pursuits coexist in joyful harmony. Don't just take a step--take the leap into a future where balance isn't just a goal, but a way of life. Join us on this transformative journey today.

  • Completely Online
  • Self-Paced
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 

Course Lessons

  • Lesson 1. Equilibrium of Life: The Flexible Approach to Work and Leisure

    Intrinsic values, such as relationships and personal growth, should guide decision-making to enhance life satisfaction and reduce stress, enabling a harmonious balance between career and personal pursuits. Differentiating between intrinsic and extrinsic values helps individuals align actions with core values, fostering both career advancement and personal well-being.
  • Lesson 2. Balance Blueprint: Building a Life that Reflects Core Values

    Personal priorities, once identified, provide a roadmap for achieving a balanced and fulfilling life by aligning actions with deeply held values across career, family, health, and leisure domains. The process requires self-reflection, goal setting, compromise, and clear communication to effectively manage competing demands without sacrificing mental well-being.
  • Lesson 3. Crafting Resilience: Establishing Boundaries for a Thriving Work Life

    Assertive communication skills are essential for boundary reinforcement, involving the respectful and clear expression of one's needs to empower personal autonomy. Professional boundaries align closely with ethical standards and trust-building, maintaining an environment of integrity and transparency.
  • Lesson 4. Mastering the Symphony of Life

    Establishing firm boundaries between work and personal life enhances overall quality of living. Setting clear communication and technological limits, along with deliberate scheduling, prevents work from infringing on personal time.
  • Lesson 5. Empowered by Digital Tools: Crafting a Balanced Life

    Recognizing that individuals thrive differently, remote work technology offers tailored strategies for productivity based on personal preferences. From task prioritization to structured routines, these methods uphold efficiency and protect personal time from work interruptions.
  • Lesson 6. From Acute to Chronic: Understanding and Addressing Stress in Life

    Building and maintaining support networks are vital in mitigating stress and enhancing well-being. Relationships with family, friends, and colleagues provide emotional and practical support, while professional networks offer guidance and resource sharing for stress management.
  • Lesson 7. The Sanctuary of Balance: Crafting a Supportive Home for Work-Life Bliss

    Effective communication within a home is vital for creating a supportive environment, where active listening and empathy ensure all voices are heard and valued. Designing spaces for personal downtime and encouraging self-expression further enrich this environment, promoting resilience and a harmonious balance between work and family obligations.
  • Lesson 8. Mindful Breathing: Your Tool for Daily Calm

    By integrating mindfulness in daily routines, stress can turn into a manageable experience, enhancing decision-making and emotional intelligence. This approach leads to improved productivity and creativity, while nurturing meaningful connections at work and at home.
  • Lesson 9. Communicate with Confidence

    Exploring the four primary communication styles—assertive, aggressive, passive, and passive-aggressive—reveals how they influence message delivery and reception. Cultivating assertive communication promotes healthier relationships, balancing individual expression with active listening and empathy.
  • Lesson 10. Routines and Rituals: Keys to a Balanced Life

    Achieving work-life balance in today's fast-paced world requires routines and rituals that streamline daily tasks and foster personal fulfillment. Integrating these practices into our lives not only reduces stress but also enhances creativity and well-being.
  • Lesson 11. Navigating Work-Life Dynamics

    Societal norms and internal ambitions can drive work-life imbalance, affecting personal wellbeing and relationships. Addressing these pressures involves redefining traditional roles and fostering shared responsibilities to create a supportive environment.
  • Lesson 12. Effective Remote Work Strategies

    Remote workers must cultivate a lifestyle that equally respects personal well-being and professional commitments, as the shift to remote work presents blurred boundaries between work and personal life. Establishing effective boundaries involves creating a physical workspace and maintaining schedule discipline to prevent burnout and enhance productivity.
  • Lesson 13. Exploring the Hidden Power of Company Culture in Work-Life Balance

    Diversity and empathy are pillars of a resilient company culture that bolsters employee well-being and work-life balance. By prioritizing inclusivity and offering professional development, organizations foster environments where employees feel respected and fulfilled.
  • Lesson 14. Aligning Values for Balance

    Achieving a harmonious work-life balance requires understanding personal values and priorities, which guide our choices and help reduce stress. Identifying what truly matters allows for making decisions that align with one's true self, fostering fulfillment and coherence in both personal and professional realms.
  • Lesson 15. Finding Yourself: The Intersection of Personal Needs, Values, and Self-Care

    Effective time management integrates self-care into daily routines, enhancing productivity and fulfillment. Techniques like time blocking and mindful prioritization ensure personal values align with professional duties.
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe strategies for effectively prioritizing professional and personal responsibilities to achieve work-life balance.
  • Identify benefits of implementing work-life balance strategies in enhancing productivity and reducing stress in professional environments.
  • Define personal priorities by engaging in self-reflection to identify life areas that bring happiness and fulfillment
  • Set specific, measurable, and achievable goals based on personal priorities to ensure progress in both personal and professional life
  • Demonstrate assertive communication strategies to clearly establish and uphold professional boundaries, ensuring mutual respect and understanding within the workplace.
  • Recognize and describe the importance of setting boundaries in professional relationships to maintain personal well-being and enhance workplace productivity.
  • Define personal priorities through introspection and clarity to align actions with core values and long-term goals.
  • Demonstrate the ability to set mindful boundaries and effectively communicate them to enhance work-life balance and personal well-being.
  • Define strategies for setting boundaries between work and personal life using remote work technologies, focusing on time management and digital detox strategies.
  • Demonstrate the ability to use remote work tools to maintain productive communication and collaboration, while also promoting personal well-being and work-life balance.
  • Demonstrate the ability to implement at least two stress management techniques, such as mindfulness or meditation, in daily routines to enhance work-life balance.
  • Define the three primary types of stress—acute, episodic acute, and chronic—and provide examples of each within a work-life context.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Creating a Work-Life Balance
Course Number: 57701436
Languages: English - United States, Canada and other English speaking countries
Availability: Enroll in this course from any U.S. state, including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. The course is also accessible to learners in English-speaking countries such as the UK, Canada, Ireland, Australia, and South Africa.
Last Updated: February 2025
CEU Value: 0.6 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Course Type: Curriculum-Based, Online Class
Instructional Method: Self-Paced, Asynchronous
Assessment Method: End of lesson review exams and course final exam
Course Fee: $120.00 U.S. dollars

Choose Your Subscription Plan

Course Only
One Course
No Certificate / No CEUs
$95
for 6 months
 
Billed once
This course only
Includes certificate X
Includes CEUs X
Self-paced Yes
Instructor support Yes
Time to complete 6 months
No. of courses 1 course
Certificate Course
One Course
Certificate & CEUs
$120
for 6 months
 
Billed once
This course only
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete 6 months
No. of courses 1 course
Platinum Yearly
ALL COURSES
Certificates & CEUs
$189
per year
 
Billed once
Includes all 600+ courses
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete 12 Months
No. of courses 600+
Platinum 2 Years
ALL COURSES
Certificates & CEUs
$299
for 2 years
You save $79.00!
Billed once
Includes all 600+ courses
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete 24 Months
No. of courses 600+