Online Class: Vegetarian Living — Discover the World Beyond Meat

Name: Vegetarian Living: Discover the World Beyond Meat
Price: 95.00 USD

This course fosters a profound understanding of vegetarianism, offering a transformative experience that extends beyond dietary changes to deeply connect with sustainability and ethical living. Gain the tools to meet nutritional goals confidently and embrace a lifestyle that reflects your highest values, enhancing both personal well-being and global impact.

Self-Paced, Online Class

Barrie Public Library

11

Lessons
17

Exams &
Assignments
6

Hours
average time
0.6

CEUs

Course Description

Have you ever felt drawn to the idea of becoming vegetarian but hesitated because you weren't sure where to start? Or perhaps you've wondered if making the switch could truly make a difference-for your health, for the planet, or for the animals we share it with? Here's the truth: embracing vegetarianism is one of the most impactful choices you can make, and this course is here to guide you every step of the way.

This isn't just another online course. It's a journey-a life-changing exploration that goes beyond the basics to help you connect with the "why" behind vegetarianism, understand its profound benefits, and empower you to live with intention and purpose. Whether you're motivated by a desire to improve your health, live more sustainably, or make compassionate choices, this course will give you the tools and inspiration to create meaningful change.

From the moment you enroll, you'll be welcomed into a world of knowledge and support. You'll uncover the fascinating history of vegetarianism, learn about the different paths people take-from flexitarians to lifelong vegans-and dispel the myths that may have held you back. More than that, you'll explore how vegetarianism aligns with your values and aspirations, helping you make choices that reflect the person you want to be.

But this isn't just about information; it's about transformation. You'll discover how to meet your nutritional needs with confidence, navigate social situations with ease, and find joy in creating delicious, satisfying meals that nourish both body and soul. Along the way, you'll gain insights into animal rights, sustainable living, and the power of conscious eating to make a global impact.

If you're a parent navigating your child's transition to vegetarianism, an educator seeking to support students, or simply someone curious about living with greater intention, this course is for you. It's designed to meet you where you are and guide you toward success-whether that means taking your first steps or deepening your commitment to a vegetarian lifestyle.

By the end of this journey, you won't just understand vegetarianism-you'll feel confident, inspired, and ready to embrace it fully. You'll walk away with more than just knowledge; you'll gain a renewed sense of purpose and the tools to make choices that matter.

The question isn't whether you're ready to start-it's whether you can afford to wait. Your new life is just one decision away. Are you ready to take the first step? Let's get started.

Courses Frequently Bought Together:

Nutrition 101

How to Can, Freeze, Dry and Preserve Food

Weight Loss Management

Areas of Study

Course Lessons

Average Lesson Rating:

"Extraordinarily Helpful"

(604 votes)

Lesson 1. Vegetarian Choices and Global Impact

Exploring varied vegetarian diets, such as lacto-ovo and vegan, this lesson demystifies common misconceptions while spotlighting the rise of plant-based products worldwide. With health, sustainability, and ethics at its core, vegetarianism emerges as both an individual and collective catalyst for positive change. 19 Total Points

Review Practice Worksheet: Lesson-1-Activity-11611.pdf
Lesson discussions: Reasons for Taking this Course
Assessment: Lesson 1 Review Exam

Lesson 2. Historical Insights into Vegetarianism

The lesson traces the historical roots of vegetarianism, illustrating its deep connections with human evolution and cultural shifts over millennia. From early dependence on plant-based diets to modern vegetarianism driven by health, ethics, and environmental concerns, it emphasizes the ongoing relevance of plant-based living. 21 Total Points

Review Practice Worksheet: Lesson-2-Activity-11612.pdf
Complete: Lesson 2 Activity
Assessment: Lesson 2 Review Exam

Lesson 3. Unveiling the Health Benefits of Plant-Based Living

Emphasizing plant-based nutrients over animal products correlates with improved health metrics, from bone density to cancer prevention. This dietary adoption is a step towards addressing global health challenges and fostering a more sustainable future. 21 Total Points

Review Practice Worksheet: Lesson-3-Downloadable-11613.pdf
Complete: Lesson 3 Activity
Assessment: Lesson 3 Review Exam

Lesson 4. Going Green: The Environmental Case for Choosing Vegetarianism

Over-reliance on animal agriculture negatively impacts resources like water, land, and air quality, with the livestock sector causing more greenhouse gas emissions than the global transportation sector. Embracing vegetarianism can combat these issues effectively, providing a sustainable path forward. 8 Total Points

Review Practice Worksheet: Lesson-4-WorkSheet-11614.pdf
Assessment: Lesson 4 Review Exam

Lesson 5. The Hidden Cruelty Behind Your Meals: Why Choose Vegetarianism?

The meat industry's evolution prioritizes profit over animal welfare, with factory farms subjecting animals to harsh and restrictive conditions. Ethical vegetarianism emerges as a response to this cruelty, advocating for alternatives that minimize animal suffering. 15 Total Points

Review Practice Worksheet: Lesson-5-WordSearch-11615.pdf
Assessment: Lesson 5 Review Exam

Lesson 6. Cost and Health: Navigating Vegetarian Dietary Choices

While traditional beliefs hold meat as indispensable for protein, current research shows that a varied vegetarian diet fulfills dietary needs adequately. Plant-based foods provide essential nutrients and health benefits, challenging prevailing nutritional myths around protein and calcium sources. 4 Total Points

Review Practice Worksheet: Lesson-6-HomeWork-11616.pdf
Assessment: Lesson 6 Review Exam

Lesson 7. Guiding Young Herbivores: A Comprehensive Approach to Vegetarian Child Rearing

Nutritional concerns around protein, iron, B12, and Omega-3 for vegetarian children can be effectively managed through thoughtful diet planning. The lesson stresses education and social support as vital components in fostering a lifelong vegetarian lifestyle among children. 12 Total Points

Review Practice Worksheet: Lesson-7-WorkSheet-11617.pdf
Complete: Lesson 7 Activity
Assessment: Lesson 7 Review Exam

Lesson 8. The Green Path: Embracing Vegetarianism for a Better Future

Adopting a vegetarian lifestyle impacts personal health and the environment, with Albert Einstein suggesting it could transform humanity. This dietary shift involves exploring diverse, plant-based foods from various cultures, enhancing one's culinary experience and broadening one's palate. 7 Total Points

Review Practice Worksheet: Lesson-8-Downloadable-11618.pdf
Complete: Lesson 8 Activity
Assessment: Lesson 8 Review Exam

Lesson 9. From Fame to Fork: The Celebrity Vegetarian Influence

From actors to athletes, notable figures illustrate that vegetarianism transcends professions, showing its alignment with personal health benefits and ethical convictions. Their stories inspire change, advocating for a lifestyle that promotes empathy and sustainability. 21 Total Points

Review Practice Worksheet: Lesson-9-WorkSheet-11619.pdf
Complete: Lesson 9 Activity
Assessment: Lesson 9 Review Exam

Lesson 10. Busting Myths, Embracing Truth: Vegetarianism Explained

This lesson outlines the versatility and richness of a vegetarian lifestyle, countering stereotypes about difficulty and nutritional deficiencies, while advocating for its health, environmental, and ethical benefits. By embracing this diet, individuals contribute to a movement towards sustainable living. 19 Total Points

Review Practice Worksheet: Lesson-10-WordSearch-11620.pdf
Complete: Lesson 10 Activity
Assessment: Lesson 10 Review Exam

Lesson 11. Vegetarianism: A Path to a Better World

Choosing vegetarianism is a powerful decision that encompasses health, ethical, and environmental benefits, helping to reduce heart disease risk and lower one's carbon footprint. Embracing a plant-based diet supports animal welfare, enhances personal well-being, and inspires global sustainability. 10 Total Points

Review Practice Worksheet: Lesson-11-Downloadable-11621.pdf
Lesson discussions: End of Course Poll; Course Comments; Course Comments
Assessment: Lesson 11 Review Exam

157

Total Course Points

Learning Outcomes

By successfully completing this course, students will be able to:

Identify and differentiate between various types of vegetarian diets, providing examples and clarifying common misconceptions in dietary terminologies.
Recognize and describe three main health benefits of adopting a vegetarian diet, citing specific examples from recent research findings.
Demonstrate understanding of the historical evolution and cultural significance of vegetarianism by describing key figures and movements related to plant-based diets from ancient times to the present
Identify the anatomical and physiological traits that suggest humans' evolutionary predisposition towards a plant-based diet and explain their implications on modern dietary choices
Demonstrate an understanding of the relationship between vegetarian diets and reduced risks of heart disease, cancer, and stroke by accurately correlating dietary choices with disease prevention strategies.
Describe the societal and environmental advantages of adopting a vegetarian diet by explaining how reduced meat consumption contributes to sustainability and ethical treatment of animals.
Describe strategies to reduce personal ecological footprints through dietary changes, including embracing plant-based foods and reducing food waste, to promote environmental sustainability.
Recognize the environmental impacts of meat consumption, such as greenhouse gas emissions, deforestation, and water usage, and articulate potential benefits of adopting vegetarianism.
Explain the distinctions between animal rights and animal welfare in terms of ethical vegetarianism.
Recognize the ethical implications of consuming animal products related to animal suffering and cruelty.
Analyze common myths about vegetarian diets and explain how plant-based foods can effectively meet nutritional needs such as protein, calcium, and iron.
Demonstrate understanding of the essential nutrients required for a balanced vegetarian diet by identifying at least three plant-based sources for each nutrient.
Define the nutritional requirements necessary for raising vegetarian children and describe strategies to meet those needs through plant-based diets.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

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Course Title: Vegetarian Living: Discover the World Beyond Meat

Course Number: 7550541

Lessons Rating: 4.5 / 5 Stars (604 votes)

Languages: English - United States, Canada and other English speaking countries

Availability: Accessible from any state in the U.S., this course covers key areas such as California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. The course is also offered in English-speaking nations like Australia, Canada, the UK, and South Africa.

Last Updated: April 2024

CEU Value: 0.6 CEUs (Continuing Education Units)

Grading Policy: Earn a final grade of 70% or higher for successful completion.

Course Type: Self-Paced

Assessment Method: Lesson review exams

Proctor: UniversalClass Instructional Team

Student Testimonials

"Thank you for offering this class. It was very informative." -- Patricia G.
"I thought I knew a lot about vegetarianism, but this course put everything together and presented all the different aspects in an organized, thorough way. I really liked the class! I feel like I had access to a great deal of high quality information." -- Becky T.
"Instructor was very helpful and fast to respond. I loved the material presented and will be recommending this course to anyone that would like to transition to vegetarianism." -- Shenea W.