Online Class: How To Quit Smoking

Learn to quit smoking on your own terms with this course that skips Nicotine Replacement Therapies, emphasizing self-determination and comprehensive understanding of nicotine addiction. It aims to equip you with the knowledge to quit smoking, identify motivating factors, seek support, and maintain a smoke-free life.
Self-Paced, Online Class
Library Subscription
 
  • 6
    Lessons
  • 13
    Exams &
    Assignments
  • 7
    Hours
    average time
  • 0.7
    CEUs
 
 
 

Course Description

This course will provide you with information on how to quit smoking without smoking cessation aids, also known as Nicotine Replacement Therapies (nicotine gum, the patch, etc.) This course does not provide any miracles, and cannot guarantee your success. That is solely up to you, but I hope this course will educate you so you can be successful! We will discuss nicotine addiction, health risks of smoking, reasons for quitting, where to find support, what you need to do to quit, and how to avoid relapses.
 
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Course Lessons

Average Lesson Rating:
4.5 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(250 votes)

Lesson 1. Nicotine Addiction Explored

Tobacco use remains a major public health issue, being the leading cause of preventable deaths in the U.S. with profound financial burdens. The rising popularity of e-cigarettes among youth, however, signals new challenges, potentially serving as gateways to traditional smoking. 40 Total Points
  • Review 2 Practice Worksheets
  • Lesson discussions: Reasons for Taking this Course
  • Complete Assignment: Why this Course?
  • Assessment: Lesson 1 Exam: Addiction
  • Assessment: Lesson 1 Review Exam

Lesson 2. Health Risks of Smoking

Nicotine addiction is a powerful force that perpetuates smoking habits, complicating efforts to quit. Smoking cessation strategies must address both physical dependency and behavioral habits to be effective. 21 Total Points
  • Review 2 Practice Worksheets
  • Assessment: Lesson 2 Exam: Health Risks
  • Assessment: Lesson 2 Review Exam

Lesson 3. The Transformative Journey to a Smoke-Free Life: Health and Beyond

Choosing to quit smoking represents a journey of empowerment, marked by immediate health benefits and diminished social stigma. This path, lined with the personal triumphs over addiction, offers hope for a healthier, financially secure future and the freedom to fully engage in life's adventures. 18 Total Points
  • Review 2 Practice Worksheets
  • Assessment: Lesson 3 Exam: Required Reading
  • Assessment: Lesson 3 Exam: Why Quit?
  • Assessment: Lesson 3 Review Exam

Lesson 4. Your Guide to Finding Quit-Smoking Programs and Resources

Quitting smoking is an arduous journey, with nicotine addiction challenging both your physical health and social interactions. Diverse support systems, from national organizations to online forums, offer essential resources to help guide you towards a smoke-free life. 18 Total Points
  • Review 2 Practice Worksheets
  • Assessment: Lesson 4 Review Exam

Lesson 5. Breaking Free: A Journey to a Smoke-Free Life

Understanding the health implications of smoking motivates individuals to quit, as it remains a major cause of premature deaths globally. Through personal commitment and well-planned strategies, quitting becomes achievable, leading to enhanced physical fitness and overall well-being. 26 Total Points
  • Review 2 Practice Worksheets
  • Assessment: Lesson 5 Exam: Quitting
  • Assessment: Lesson 5 Review Exam

Lesson 6. From Cigarettes to Health: A Journey of Transformation

Maintaining control over social situations and mindful drinking can prevent relapse while embracing hobbies and physical exercise provides healthy outlets for emotions. Remembering motivations and achievements keeps one focused on a smoke-free life. 24 Total Points
  • Review 2 Practice Worksheets
  • Lesson discussions: End of Course Poll; Course Comments
  • Assessment: Lesson 6 Exam: Avoiding Relapse
  • Assessment: Lesson 6 Review Exam
147
Total Course Points
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define the biochemical process by which nicotine influences dopamine release in the brain and relate this to its addictive potential.
  • Identify and describe three common withdrawal symptoms associated with nicotine cessation, and analyze their impact on the quitting process.
  • Describe the physiological effects of nicotine on the human body and its impact on addiction and overall health.
  • Identify the major health risks associated with smoking, including respiratory diseases, cardiovascular diseases, and various types of cancer.
  • Define the immediate health benefits experienced within 24 hours of quitting smoking, such as the normalization of heart rate and carbon monoxide levels.
  • Explain the financial advantages of quitting smoking by calculating potential savings over a 10-year period based on average daily cigarette spending.
  • Identify three personal motivations for quitting smoking and discuss their potential impact on an individual's decision-making process.
  • Demonstrate an understanding of effective support program characteristics by listing key components that contribute to successful smoking cessation.
  • Identify at least three sources of support available for individuals attempting to quit smoking and describe the services they offer.
  • Describe the immediate and long-term health benefits achieved by quitting smoking, such as improved lung function and reduced disease risks, using recent statistics.
  • Identify personal motivations and psychological strategies to manage withdrawal symptoms and maintain commitment to quitting smoking, including the use of the Four A's and positive reinforcement techniques.
  • Define the role of nutrition in supporting the body's recovery process during the initial phase of quitting smoking by listing three dietary changes that can aid withdrawal.
  • Identify and implement three strategies for managing psychological cravings within the first week of quitting smoking by reviewing personal stress triggers and applying stress-reduction techniques.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: How To Quit Smoking
Course Number: 12798
Lessons Rating: 4.5 / 5 Stars (250 votes)
Languages: English - United States, Canada and other English speaking countries
Availability: Enroll in this course from any U.S. state, including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. The course is also accessible to learners in English-speaking countries such as the UK, Canada, Ireland, Australia, and South Africa.
Last Updated: April 2024
CEU Value: 0.7 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Course Type: Self-Paced, Online Classes
Assessment Method: Lesson assignments and review exams
Proctor: UniversalClass Instructional Team
Syllabus: View Syllabus

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