Online Class: How To Quit Smoking

Why you smoke, why you need to quit, how to quit, and how to stay nicotine free are the four main areas we will cover in this course. The goals for this course is to help you successfully quit smoking. The 6 lessons cover: Lesson 1 Nicotine Addition In this lesson students will learn about Nicotine Addiction and why people smoke. Understanding why you smoke is crucial in successfully quitting. Lesson 2 Health Risks This lesson will cover all the health risks associated with smoking. Lesson 3 Why Quit? In this lesson we will apply what we have learned from Lesson 2 and discover all the reasons why we want to quit and use that to motivate us. Lesson 4 - Get Support - This lesson will provide quit smoking support resources. Lesson 5 Quitting This lesson will cover many different aspects of quitting and teach ways to successfully quit. Lesson 6 Avoiding Relapse This lesson will cover how to get through the cravings and how to avoid relapse.
Self-Paced, Online Class
Library Subscription
 
  • 6
    Lessons
  • 14
    Exams &
    Assignments
  • 7
    Hours
    average time
  • 0.7
    CEUs
 
 

Course Description

This course will provide you with information on how to quit smoking without smoking cessation aids, also known as Nicotine Replacement Therapies (nicotine gum, the patch, etc.) This course does not provide any miracles, and cannot guarantee your success. That is solely up to you, but I hope this course will educate you so you can be successful! We will discuss nicotine addiction, health risks of smoking, reasons for quitting, where to find support, what you need to do to quit, and how to avoid relapses.
 
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Course Lessons

  • Lesson 1: Nicotine Addiction

    Understanding why you smoke is crucial in quitting, in this lesson we will learn about nicotine and addiction.

  • Lesson 2: Health Risks

    This lesson will cover the many health risks associated with cigarette smoking. Some of the pictures are graphic, but it shows what cigarettes can do to your body.

  • Lesson 3: Why Quit?

    In this lesson we will go over all the reasons why you should quit.

  • Lesson 4: Get Support

    In this lesson I will give you many NetLinks and resources where you can find support.

  • Lesson 5: Quitting

    This lesson we will learn what we need to develop a plan to quit, and we will make a plan.

  • Lesson 6: Avoiding Relapse

    In this lesson we will go over different methods and tips in avoiding going back to smoking.
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe nicotine addiction.
  • Describe health risks.
  • Describe advantages to quitting.
  • Summarize how to get support.
  • Describe the process of quitting.
  • Summarize methods to avoid relapse.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: How To Quit Smoking
Course Number: 12798
Languages: English - United States, Canada and other English speaking countries
Availability: This course is online and available in all 50 states including: California, Florida, Georgia, Illinois, New York, Pennsylvania, Ohio, Texas, and Washington.
Last Updated: August 2023
Course Type: Self-Paced, Online Class
CEU Value: 0.7 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams

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