Online Class: Chakra Meditation 101

Chakra Meditation is simple to learn and can take a lifetime to master. This news, however should not keep you from trying it out. Any small effort, a few minutes in your car, shower or before bedtime can be richly rewarded.
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  • 12
    Lessons
  • 19
    Exams &
    Assignments
  • 6
    Hours
    average time
  • 0.6
    CEUs
  •  
    Video Audit
    Available
 
 

Course Description

Chakra Meditation is a profound journey into the depths of one's soul and energy system. While the concept may sound mystic, the truth is, it's rooted in ancient practices and can be understood and appreciated by anyone, regardless of their background. As recent studies show, over 60% of adults express an interest in spiritual growth and self-discovery, highlighting the modern relevance and demand for such practices.

The universe of Chakra Meditation invites you to envision your body as more than just a physical entity. Imagine it as a vibrant network of energy channels, or 'chakras,' which influence our emotions, physical health, and even our interactions with the world. It's a realization that our existence extends beyond the tangible, creating ripples with our emotions, thoughts, and actions.

The beauty of Chakra Meditation lies in its simplicity. Whether you're dedicating a few tranquil moments in a park or taking a short break during work, engaging with your chakras can usher in a plethora of benefits. From fostering inner peace to enhancing self-awareness, every moment spent in this meditation rewards you manifold.

Before you delve into the course, three foundational beliefs set the stage for your journey:

  1. The power to heal and harmonize oneself resides within you.
  2. You inherently possess the capability to invoke this healing and balance.
  3. This healing gateway can be unlocked with Chakra Meditation. Embracing these beliefs can unlock experiences and insights that one might have never imagined possible. As the adage goes, believing is the first step towards achieving.

This course promises a transformative expedition. Here’s a brief overview of the enlightening lessons:

Lesson 1: What is Chakra Meditation?
Dive deep into the philosophy and history of Chakra Meditation, demystifying its roots and relevance in today's world.

Lesson 2: How Do Chakras Affect My Life?
Understand the profound influence chakras have on your emotions, health, and interactions.

Lessons 3-9: Exploring Individual Chakras
From the Root to the Crown, each lesson focuses on a specific chakra, its significance, and techniques to align and activate its energy.

Lesson 10: Chakra Meditation
Merge your knowledge into a cohesive practice, understanding the intricate dance between different chakras.

Lesson 11: Connecting With Your Mind, Body, and Spirit
Realize the union of your physical, mental, and spiritual self, fostering a harmonious balance that transcends everyday life.

Lesson 12: Enfolding Spirituality Into Everyday Life
Learn practical strategies to weave spiritual practices into the fabric of your daily life, ensuring consistent growth and balance.

Throughout this course, students will engage in assignments and examinations designed to reinforce knowledge and practice. From understanding the symbolic colors and sounds associated with each chakra to mastering meditation techniques, students will gather a rich arsenal of tools for personal growth.

In conclusion, this Chakra Meditation course offers a comprehensive guide to understanding, engaging with, and benefiting from the ancient practice of chakra alignment. It beckons students to a transformative journey that promises peace, self-awareness, and a deeper connection with the universe. Join us, as we traverse the vivid landscape of our soul's energy system, and emerge rejuvenated and enlightened.

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Course Lessons

  • Lesson 1: What is Chakra Meditation?

    You have already agreed that not only do you contain everything required to heal yourself, but also that ability lies within you. What, you may ask, do you have inside you to conquer everything from doubt to disease?

  • Lesson 2: How Do Chakras Affect My Life?

    The chakra system resides within and beyond the physical, emotional, intellectual and spiritual self.

  • Lesson 3: The First Chakra - Root

    The First Chakra relates directly to the Physical Self in matters relating to the material world, success, physical body, mastery of the body.

  • Lesson 4: The Second Chakra - Sacral

    The Second chakra teaches you about giving and receiving.You process and understand your emotions, tap into deep feelings of desire, pleasure, sexual and passionate love by clearing and balancing your second chakra.

  • Lesson 5: The Third Chakra - Solar Plexus

    The will, authority and personal power connect closely with the third chakra. Sensitivity to energy, mastery of desire and self-control are lessons taught by this centering chakra.

  • Lesson 6: The Fourth Chakra - Heart

    You may tap into and access feelings of divine unconditional love, forgiveness compassion, understanding and balance as you work with the Fourth chakra.

  • Lesson 7: The Fifth Chakra - Throat

    The Fifth chakra represents the power of the spoken word. Your true mode of communication, creative expression in speech, writing and the arts are all issues the center around working with the Fifth chakra.

  • Lesson 8: The Sixth Chakra - Third Eye

    The Spiritual Self connects closely with the Sixth Chakra. Sometimes called the "Third Eye," the Sixth chakra allows you to deepen your knowledge of your spiritual self.

  • Lesson 9: The Seventh Chakra - Crown

    The Seventh chakra helps us to focus on unification of the Higher Self with the human personality.

  • Lesson 10: Chakra Meditation

    By now, you are fully aware of how it feels to do a chakra meditation. This quick and easy meditation can be done anywhere (at work or home) when you can find a few quite minutes.

  • Lesson 11: Connecting With Your Mind, Body and Spirit

    Welcoming a new practice, like chakra meditation work into your life might bring some well needed change. It also may, at first, bring discomfort.

  • Lesson 12: Enfolding Spirituality Into Everyday Life

    Spirituality can come in many forms. Sometimes it looks like going to church or temple. Other times, it is subtle and shows up as a simple shift in perception.
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define what chakra meditation.
  • Describe how chakras affect life and wellbeing.
  • Describe processes involved in meditating on The First Chakra - Root.
  • Describe processes involved in meditating on The Second Chakra - Sacral.
  • Describe processes involved in meditating on The Third Chakra - Solar Plexus.
  • Describe processes involved in meditating on The Fourth Chakra - Heart.
  • Describe processes involved in meditating on The Fifth Chakra - Throat.
  • Describe processes involved in meditating on The Sixth Chakra - Third Eye.
  • Describe processes involved in meditating on The Seventh Chakra - Crown.
  • Describe the techniques involved in the Ten Minute Chakra Meditation.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Student Testimonials

  • "I thoroughly enjoyed this course. I found it very helpful in incorporating the seven chakras into my meditation practice. I am better able to concentrate during meditation. I started journaling and found it helpful as a type of meditation." -- Virginia M.
  • "I thought this course was extremely helpful as it taught me more ways to meditate as well as clear my mind on a daily basis. I loved it." -- Kaylan H.
  • "I thing Chakra Meditation is main way for my spiritually. It is very important to understand each Chakra, how they work and how to stimulate them to be aware." -- Kandebwoaga D.
  • "Very informative, looking forward to practicing chakra meditation and reaping its benefits." -- Sheila G.
  • "I thought it gave well-rounded information about the chakras. I was happy to read about ways of stimulating each chakra and what imbalances would look like. The course was pretty thorough in what it offered." -- Judy W.
  • "The instructor answered all my questions." -- Keiko S.
  • "Another very awesome class by a great instructor!" -- Donna N.
  • "This was an amazing class!" -- Diana B.

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